Yoga with Ball with Mia is a creative and engaging practice that combines traditional yoga postures with the support and challenge of a stability ball. This class is designed to enhance balance, strength, and flexibility while encouraging mindfulness and body awareness. Mia brings her warm energy and clear instruction, guiding students through a unique flow that blends playful exploration with focused conditioning.

The class begins with grounding breathwork and gentle stretches to prepare the body. Students then move into a sequence of yoga poses adapted for the ball, including core-focused movements, hip openers, backbends, and balance postures. The ball serves as both a stabilizer and an intensifier—adding resistance and support in some poses, while challenging balance and coordination in others.

Mia carefully demonstrates each posture, offering modifications for beginners and progressions for advanced students. The use of the ball encourages deeper engagement of the core, improves spinal alignment, and helps release tension in the hips and shoulders. The flow remains steady and mindful, with attention to breath guiding every transition.

Beyond the physical benefits, Yoga with Ball cultivates playfulness, curiosity, and mental focus. The combination of movement and mindfulness helps reduce stress, improve posture, and build confidence in balance and stability.

Students leave class feeling refreshed, centered, and strong—carrying both the physical conditioning and the lighthearted energy of the practice into their daily lives. Yoga with Ball with Mia is an invitation to move differently, challenge the body, and enjoy yoga in a creative new way.