Yin Yoga with Maggie-I is a calming and restorative practice designed to create space, stillness, and deep release in both the body and the mind. Unlike faster, more dynamic yoga styles, Yin focuses on long, passive holds that target the connective tissues—ligaments, fascia, and joints—rather than the muscles. Practiced at a slower pace, this class encourages patience and mindfulness, offering an opportunity to quiet the mind and let go of stress.

Maggie-I gently guides students through a sequence of floor-based postures, each held for three to five minutes or longer. Props such as bolsters, blocks, and blankets are often incorporated to support comfort and ease, allowing the body to settle gradually into each shape. As the muscles begin to relax, the deeper layers of the body open, helping to improve flexibility, release tension, and restore joint mobility.

Breath awareness is emphasized throughout, helping students remain present and grounded while exploring sensations in the body. Maggie-I’s calm teaching style and clear guidance create a safe, supportive environment where every student feels welcome—whether they are new to yoga or experienced practitioners seeking balance.

The benefits of Yin Yoga extend beyond the physical, fostering a sense of inner peace and clarity. Many students leave class feeling not only more flexible but also mentally refreshed, centered, and deeply relaxed. Yin Yoga with Maggie-I is an invitation to slow down, release what no longer serves you, and reconnect with a sense of ease and balance.