sues—ligaments, joints, fascia, and bones—through long, gentle holds. Unlike dynamic yoga styles that emphasize strength and flow, Yin focuses on stillness, patience, and breath, creating space for both physical release and inner reflection. This class is ideal for balancing a busy lifestyle, recovering from more intense workouts, or simply cultivating a calmer state of mind.

During Yin Yoga, postures are typically held for three to five minutes or longer, allowing the body to gradually relax and open. Props such as bolsters, blankets, or blocks may be used to support the body, encouraging comfort and stillness in each pose. As the muscles begin to soften, students are able to access deeper layers of tissue, improving flexibility and joint mobility while relieving tension stored in the body.

Breathwork and mindfulness are central to the practice, helping students cultivate awareness, acceptance, and relaxation. The slower pace invites introspection, making Yin not just a physical class but also a form of meditation. This practice is especially beneficial for reducing stress, calming the nervous system, and restoring energy.

Accessible to all levels, Yin Yoga welcomes both beginners and experienced practitioners. Whether you are seeking to balance an active lifestyle, recover from stress, or simply slow down, this class offers a nurturing space to pause, breathe, and reconnect. Students leave feeling centered, restored, and deeply grounded.