Victor Secret Small Group with Mia is an intimate, high-energy class designed to deliver the benefits of personalized training in a supportive community setting. By limiting the number of participants, Mia ensures that every student receives focused attention, proper guidance, and real-time feedback while still enjoying the camaraderie of training together. This unique format combines the accountability of group work with the precision of one-on-one coaching, making it both motivating and effective.

The class blends strength training, functional movement, and targeted conditioning, all designed to sculpt lean muscles and enhance endurance. Using a mix of bodyweight exercises, light weights, and resistance tools, students engage in dynamic circuits that challenge the core, improve stability, and boost overall stamina. Cardio bursts are strategically added to elevate the heart rate and maximize calorie burn, while yoga-inspired stretches and mindful breathing help balance intensity with recovery.

Mia brings energy, encouragement, and clear instruction to every session, creating an empowering environment where students of all levels can thrive. Each participant is offered modifications or progressions, ensuring that the workout is safe, accessible, and tailored to individual goals. The music-driven atmosphere adds rhythm and motivation, keeping the group energized and connected throughout the class.

Victor Secret Small Group with Mia is more than a workout—it’s a transformative experience of strength, confidence, and community. Participants leave class not only stronger and more toned but also inspired and motivated, carrying the discipline and empowerment they build on the mat into their daily lives.