Reformer – Power Flow with Rhiannon Lin II is a dynamic and invigorating Pilates class that blends the strength of reformer training with the rhythm of continuous flow. This practice is designed to challenge the body with smooth, athletic sequences that build stamina, strengthen the core, and improve total-body alignment. With Rhiannon Lin II’s uplifting energy and clear instruction, students are guided through a motivating session that feels both empowering and accessible.

The class begins with intentional core engagement to activate stability and prepare the body for movement. From there, students transition into a series of flowing reformer sequences, including lunges, planks, presses, and extensions, all connected with seamless transitions that keep the heart rate elevated and the body fully engaged. This constant rhythm creates a powerful, full-body workout that sculpts muscles while enhancing mobility and control.

Breath coordination is emphasized throughout, linking each movement to mindful breathing for focus and flow. Rhiannon Lin II offers progressions for those seeking intensity as well as modifications for students who prefer a gentler approach, making the class suitable for a wide range of abilities.

The combination of resistance, flow, and breathwork not only strengthens and tones the body but also improves posture, balance, and mental clarity. Students leave class feeling empowered, energized, and re-centered, carrying a sense of strength and vitality into their daily lives.

Reformer – Power Flow with Rhiannon Lin II is more than exercise—it is an experience of strength, precision, and mindful movement.