Reformer – Power Flow is an energizing Pilates class that blends the strength of reformer-based training with the rhythm and intensity of dynamic flow. This class is designed to challenge the entire body through continuous, seamless sequences that build endurance, enhance coordination, and sculpt lean muscle. The reformer’s spring resistance creates both support and challenge, allowing students to push their limits while maintaining control and precision.

The practice begins with grounding core activation to prepare the body for movement. From there, students transition into flowing reformer sequences that integrate strength, mobility, and flexibility. Expect a combination of lunges, planks, presses, and dynamic stretches, all connected with smooth transitions that keep the heart rate elevated and the body fully engaged.

The “flow” style emphasizes breath-to-movement coordination, creating a sense of rhythm and mindfulness while increasing stamina. Each sequence is carefully structured to target the core, arms, legs, and glutes, ensuring a balanced full-body workout. The reformer’s versatility allows for both intensity and accessibility—beginners can move at their own pace while advanced practitioners explore deeper strength and endurance.

Reformer – Power Flow is not only a physical workout but also a mental reset. Students leave class feeling strong, energized, and revitalized, with improved posture, focus, and body awareness. This practice is ideal for those who enjoy dynamic movement, thrive on challenge, and want to experience the power of Pilates reformer in a flowing, athletic format.