Reformer Core & Power is a dynamic, strength-driven Pilates class designed to build core stability, enhance muscular endurance, and improve overall body alignment. Using the Pilates reformer, this class combines resistance training, functional movement, and mindful control to deliver a challenging yet balanced full-body workout. The reformer’s spring-based resistance allows for both precision and intensity, making the class accessible for all levels while still pushing advanced students to new levels of strength.

The focus of this class is the core—the foundation of every movement. Expect a variety of exercises that engage the abdominals, obliques, and lower back while also targeting the arms, legs, and glutes for a complete workout. Controlled movements are blended with powerful sequences that challenge stability, balance, and coordination, ensuring that every muscle group is activated.

Music-driven pacing and a structured flow keep energy high while maintaining the mindful precision that Pilates is known for. Students are guided through progressive sequences that build heat, strength, and stamina, with modifications and progressions offered throughout. Whether you are looking to increase power, tone muscles, or improve posture, this class provides the tools to strengthen from the inside out.

Reformer Core & Power is more than just exercise—it’s a transformative practice that builds resilience, awareness, and functional strength for everyday life. Students leave class feeling stronger, taller, and more empowered, carrying with them the benefits of improved alignment, balance, and confidence both on and off the reformer.