Ashtanga Yoga with Me II is a disciplined and energizing practice rooted in the traditional sequence developed by Sri K. Pattabhi Jois. Known for its structure and rhythm, Ashtanga links breath with movement through a set series of postures, creating a meditative flow that builds strength, stamina, and focus. Practiced regularly, it cultivates physical endurance, mental clarity, and a deep sense of balance that extends far beyond the mat.

The class begins with sun salutations to warm the body, establish steady breathing, and connect movement to breath. From there, students progress through standing poses, seated postures, forward folds, twists, and backbends, before finishing with a grounding closing sequence. The repetition of postures allows students to track progress over time, while the consistent rhythm encourages focus and mindfulness.

Me II provides clear instruction and supportive adjustments to help students develop safe alignment and body awareness. While Ashtanga is physically demanding, modifications and variations are offered so that both beginners and experienced practitioners can benefit from the practice. Students are encouraged to move at their own pace, building strength and confidence with each session.

Breath, or ujjayi pranayama, plays a central role, creating internal heat to purify the body and quiet the mind. This heat supports flexibility, stamina, and focus while promoting detoxification.

Ashtanga Yoga with Me II is more than a workout—it is a moving meditation that builds discipline, resilience, and inner strength. Students leave feeling energized, centered, and empowered, carrying the focus of practice into everyday life.