Aerial Yoga is a creative and transformative practice that combines the traditional postures of yoga with the support of a suspended silk hammock. This unique style allows students to experience movements in a new way, enhancing flexibility, strength, and balance while also inviting a sense of play and exploration. The hammock acts as both a prop and a support system, assisting with alignment, deepening stretches, and enabling students to explore inversions safely and with confidence.

The class begins with grounding postures and breathwork to connect body and mind, then gradually moves into sequences that blend flowing movements, supported stretches, and strengthening exercises. Core stability is a major focus, as the hammock requires engagement and awareness to maintain balance. Inversions and anti-gravity postures are introduced progressively, giving students the chance to decompress the spine, improve circulation, and release built-up tension in the body.

Set in a supportive and uplifting environment, Aerial Yoga encourages mindfulness and creativity. The gentle swaying of the hammock provides a calming effect, helping to reduce stress and cultivate a sense of lightness. Students often leave class feeling both energized and deeply relaxed, carrying with them a renewed sense of confidence and freedom of movement.

Accessible to all levels, Aerial Yoga offers modifications and variations to meet each student’s needs. Whether you are seeking to deepen your yoga practice, build strength, or simply try something new, this class provides a unique and joyful way to move, stretch, and connect with yourself.