Hello everyone, I am Maggie Tian, a yoga coach who is passionate about yoga and dedicated to helping others improve their physical and mental well-being through yoga. I obtained my 200-hour Yoga Alliance certified yoga instructor qualification in January 2019, but my yoga journey began as early as 2010. Since then, yoga has not only become a part of my life but also a bridge for me to share health and balance. Over the past five years, I have been teaching various styles of yoga, including but not limited to Hatha Yoga, Vinyasa Yoga, Yin Yoga, and Power Yoga.
My teaching philosophy is that yoga is not just about practicing poses; it is a lifestyle, an art of connecting the body, mind, and breath. In my classes, I focus on proper alignment of poses and breath control, while also encouraging students to listen to their bodies, respect their limits, and gradually improve.
I believe that everyone can benefit from yoga, regardless of age, gender, or fitness level. My goal is to create a supportive and non-competitive environment where everyone can explore and practice yoga in a safe and comfortable atmosphere.
I look forward to growing with you on this yoga journey, both on and off the mat. Let’s breathe together, flow together, and find inner peace and strength together. Thank you all!
Experience the dynamic and transformative power of Ashtanga Yoga at Keep Fit Yoga Pilates. Rooted in tradition, Ashtanga is a structured and energetic yoga practice that follows a set sequence of postures, synchronized with breath and movement (Vinyasa). This method builds strength, flexibility, endurance, and mental focus, making it a powerful practice for those looking to develop discipline and deepen their yoga journey.
Founded by Bella Fan, Keep Fit Yoga Pilates is dedicated to offering high-quality, authentic yoga experiences in a welcoming and supportive environment. In our Ashtanga Yoga classes, students flow through a series of poses that challenge both body and mind. The structured nature of Ashtanga provides a progressive and meditative practice, allowing for personal growth and mastery over time. The combination of breath control, bandhas (energy locks), and drishti (gaze focus) enhances concentration, detoxifies the body, and promotes inner balance.
Join us at Keep Fit Yoga Pilates, located at 4899 Hwy 6 #118A, Missouri City, TX 77459, and embrace the discipline and vitality of Ashtanga Yoga. Whether you’re a beginner or an experienced practitioner, our skilled instructors will guide you through the practice, helping you build strength, flexibility, and mindfulness. Call us at 832-336-1278 to reserve your spot and experience the power of Ashtanga Yoga today!
