Discover the power of STOTT Pilates Mat Small Group classes at Keep Fit Yoga Pilates, where expert instruction meets personalized attention in a small, supportive setting. This method of Pilates is a contemporary approach to the traditional practice, designed to strengthen the core, improve posture, enhance flexibility, and build overall body awareness. Whether you’re a beginner or an experienced practitioner, our small group format ensures individualized guidance to help you achieve optimal results.

Founded by Bella Fan, Keep Fit Yoga Pilates is committed to offering high-quality fitness programs that support overall well-being. The STOTT Pilates method emphasizes spinal alignment, controlled breathing, and precise movements to create a balanced and strong body. Using just a mat and body weight, this class helps develop lean muscle tone, core stability, and improved mobility, making it an excellent workout for anyone looking to enhance strength and flexibility in a low-impact yet highly effective way.

Join us at 4899 Hwy 6 #118A, Missouri City, TX 77459, and experience the benefits of STOTT Pilates in a focused small-group environment. This class is perfect for those who want to refine their Pilates technique while receiving personalized attention from experienced instructors. Spots are limited, so reserve your session today! Call us at 832-336-1278 to book your class and take your Pilates practice to the next level.